“Healthy plants and trees yield abundant flowers and fruits. Similarly from a healthy person, smiles and happiness shine forth like the rays of the sun.”
- B.K.S Iyengar
Yoga: Also called ‘ Sarvanga Sadhana’ or ‘Holistic Practice, yoga is an ancient art and science of healing. It is a combination of physical therapy, psychotherapy, and spiritual therapy.
Sun: As the bestower of life and light to the totality of the cosmos, the healing powers of sun are well known.
Asana: Asanas are one of the major " tools” of yoga. They are based on simple principles of stretching, bending, rotating and relaxing and the end result is holistic, aimed at purifying and strengthening each organ, bone, and cell of the body.
YogaSun, a Health and Happiness center was founded on the premise that every human being has the right to be happy and healthy.
Today, modern stresses are the culprit of several lifestyle diseases. Thus it becomes even more important to practice Yoga and reap the health benefits associated with it.
At YogaSun, we do not believe in one size fits all approach. We believe in personalized, tailored yoga therapy sessions for each individual.
It is a place where you will receive the highest quality of Yoga instruction.
We will be your guide, your partner in the journey towards your health. Just as a mother never leaves the hand of her child, we will continue to hold your hand in your journey towards optimum health.
This is Ancient Wisdom of Healing tailored just for you!
About Radhika Ponda
Radhika Ponda is a RYT 200 Yoga teacher. She recently moved to San Diego from the Bay Area and wants to share her Yoga experience with the San Diego Community. Yoga is her passion. Along with Yoga, she is also very passionate about the Sun and the Ocean as you can see in the picture above. In the above picture, you can see Radhika practicing yoga in the middle of the ocean on a paddle board (Capitola Beach, California).
About Our Center
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