Personalized Yoga Session: (60 minutes)
A completely personalized yoga session tailored to help in your journey towards optimum health. Each session is 60 minutes long and comprises of chanting, the tailored sequence designed for you, and a restorative pose to help you rejuvenate. You will receive exceptional guidance from our teacher, Radhika Ponda.
The method of teaching is based on the teachings of Guruji B.K.S. Iyengar. This method is also known as Iyengar Yoga. To read more about B.K.S. Iyengar and the method click here
- Please note that we have a 24 hour cancellation policy and the students are expected to arrive 5-10 minutes early before the session start time.
To benefit from a Personalized Yoga Session, please click: Book Appointment.
Semi- Private Group Sessions:
Iyengar Yoga Level 1:
Wednesdays: 5:30 - 6:45 pm (This is a new class starting on September 5, 2018)
Saturdays: 7:00 - 8:15 am
Fees: Drop-In: $30; 4 Class- Pack: $100; Class pack have to be used within 60 days;
Take advantage of a semi-private group setting (3 -7) to learn the most authentic form of yoga as it comes from India, Iyengar Yoga. Introduction to the Iyengar method and the basics of yoga are covered. Emphasis is placed on learning the standing poses which prepare the students for all other poses. A full range of types of poses are included. Strength, Stability, flexibility and balance are established through the regular practice. Deep relaxation and Pranayama are introduced.
Please note that:
- No Saturday class on September 1
- Center closed from November 22 to December 31
- (Radhika Ponda is traveling to India to further her study in the Art and Science of Yoga. She is going to visit Ramamani Iyengar Memorial Yoga Institute (RIMYI) and study with Geetaji and Prashantji during Guruji B.K.S. Iyengar’s 100 Birthday celebrations)
Radhika also teaches group classes at Iyengar Yoga Encinitas